Meditation Essay Example for Free

Meditation Essay Meditation Sit as you wish on a chair or on the floor with your back straight. Turn the palms of your hands up Close your eyes. Take a deep breath, inhaling through your nose and exhaling from your mouth. With each breath, in and out, release the tension in your body more and more. Smile, and imagine each organ in your body, in turn, smiling back at you. Think of what you have to be grateful for in your life. Now start visualizing a fluid white light entering your body through your feet and moving slowly pward, toes to feet to ankles, legs to thighs and hips saying to yourself I open myself to the light, to the teacher within and without or I honor the divinity that resides within me. Continue to visualize the light rising, filling every inch, every muscle- hips to waist, belly, back, shoulders lingering everywhere you feel tension or pain -your arms, elbows, hands and fingers. Feel the light move up, neck to chin, to lips, eyes, forehead and hair. Now see how your entire body glows with white light. See a spark of that light leave your body through the top of your head. You are that spark of light. See that spark of light you flying high to the sky, to the clouds. Repeat I open myself to the light, to the teacher within and without or I honor the divinity that resides within me. Continue to fly, higher and higher, until you are in a magical place, unseen before, a place of beauty almost beyond imagining. Colors so vibrant they seem unreal, lakes, mountains, waterfalls, flowers, birds and butterflies and unicorns, fanciful creatures of all kinds. Create your imaginary garden, your magical place you will always go to. Here everything is peaceful, and everything possible. When a thought comes to mind Just focus on your breath or repeat and let the thought go like clouds in the sky. Be gentle with yourself. Imagine now a bright white light shining down upon you, reflecting and intensifying your own light giving you unconditional love. Love as you have never known it before. Rest in this place. Rest here, and magic will happen. When it feels right, begin the return to your body n the same way you left it slowly, until you are ready to end your meditation. But before you end it, visualize your body filled with light, enter it and stay with for a few minutes. Then, with your hands in prayer position, lift them to your forehead to remind yourself to be aware of your thoughts. Drop them to your lips to remind yourself to be conscious of your words. Drop them to your heart to remind yourself to be conscious of your actions. And last, bow to yourself to honor the master within you You are saluting the God By satharmk

Victims of Domestic Abuse :: Legal Issues, Politics, Social Issues

Currently, protective orders are only provided during regular court hours to victims of domestic abuse. However, the occurrence of violence has no time frame – it does not only take place or transpire on a nine to five time clock. Therefore, I propose that legislation should be pushed forward which allows District commissioners the authority to put temporary restraining orders on people accused of domestic violence. It is important to note that victims may not receive full protection until the existing false impressions, held by some judicial and public safety officials, about the proper issuance and enforcement of protective orders are rejected. It is often considered that a protective order, being a civil order, should not be handled or enforced by police. This type of power should not be distributed, uncontrollably, to police officers. Since a court issues a protective order, some mistakenly believe that the police should not be able to arrest a person who violates the protective order because the person is in contempt of court – not disobeying the law. The proposed legislation would destroy these misconceptions by changing the state constitution to allow District commissioners to not only grant protective orders but also at night and on the weekends to safeguard â€Å"victims† of domestic abuse. Domestic violence is defined as threatened or actual abuse from someone in the victim’s immediate family or in his/her home or with whom she/he has a close relationship. Temporary restraining orders are issued by a court to restrict the conduct of a person while providing a victim with protection from the activities of an abusive person.

Winston’s True Love for Julia Persuasion

Love is a word that can have multiple meanings. You can love someone for who they are, because of how they act, or maybe even you love the idea of love and rebellion which may include someone special. â€Å"1984† depicts this idea of love between Winston and Julia in a manner that changes people’s viewpoints. The factors that determine whether Julia and Winston love each other include the idea of love that keeps them together, the physical attraction between them, and the emotional relationship they create.You can determine whether the love that Winston and Julia share is actually true love or is it just the ideas that one loves about another. â€Å"His heart leapt. Scores of times she had done it; he wished it had been hundreds-thousands. Anything that hinted at corruption always filled him with a wild hope. † (p. 125). This quote proves that Winston loves the fact that she has had sexual intercourses with scores of Party members, proving the corruption in the P arty itself. But nowhere in the novel does it mention Winston loving Julia, but it mentions what Winston loves about her: her hair, eyes, characteristics, sexual intercourses, etc. This idea also intertwines with the concept of love and physical attraction. Physical attraction is one of the ideas and human characteristics that the Party is trying to eliminate. Any signs of physical attraction to another member or Prole can result in becoming an â€Å"unperson†. He thought of her naked, youthful body, as he had seen in his dream. He had imagined her a fool like all the rest of them, her head stuffed with lies and hatred, her belly full of ice. A kind of fever seized him at the thought that he might lose her, the white youthful body might slip away from him! † (p. 109-110). This quote proves that Winston indeed has a physical attraction to Julia, but not because he loves her, but because he wants to prove a point against the Party without them actually knowing. By stating that she is â€Å"a fool like all the rest of them, her head stuffed with lies and hatred, her bell full of ice†, Winston attempts to mock the Party by presenting a case where he has attracted a devoted Party member and therefore broken their stronghold. But as later seen in the novel, physical attraction may not only be the main idea behind the ‘love’ Winston has for Julia. Emotional attraction is one of the major connections between Winston and Julia and it affects the overall purpose of the novel. â€Å"He had never before seen or imagined a woman of the Party with cosmetics on her face. The improvements in her appearance were startling. † (p. 142). Although this quote does not directly portray an emotional connection between the two Party members, the physical changes are the ones that attract Winston more emotionally to Julia. He is already connected to Julia in a manner which involves her body, her ideas and her methods of rebellion. Emotionally though, Winston sees that she is more than just an idea outside Party views, but a person with emotions and feelings. Winston is able to see this clearly during this scene. All of these different connections allow readers to analyze whether the there is a true love between Winston and Julia or is it just a love about being an individual in a society which commands all inhabitants to be the same? The idea of love, the physical attraction and emotional connection assist readers in deciding whether or not Winston and Julia are truly in love. Each and all have arguments for and against the point but whether there is truly a love attraction between the two has, and always will, stay as a thought in the readers’ mind. The true answer to this question will always remain with the author of the award-winning novel.

The Purpose of Prison - 2742 Words

The Purpose of Prison Robert Lingo CRJ 303 Bridget Lott March 2nd, 2012 The Purpose of Prison Not everyone is model citizens within a society. Individuals cheat people out of money, murder, rob, and rape others within society. When people commit crime against others and not stay within the law they must be punished. This research paper will discuss the purposes for prisons, and analyze conditions of prison. There are programs in prison and out of prison to try to reduce an individual from returning to prison. The ultimate goal is to teach an individual right from wrong and rehabilitate an offender back into society, another goal of prison is to incapacitate the individual so they cannot hurt anyone. The purpose of prison is to punish†¦show more content†¦I feel the U.S. have the best conditions for prisons than anywhere in the world. â€Å"In other countries an offender may not go to trial for over three years† (Young 2009). Educational programs are implemented into prison to reduce or completely stop recidivism. These programs work if the individual is willing. â€Å"One of the possible explanations the program might not work is that while the programs can teach the skills necessary for employment, they cannot teach the attitudes necessary for successful employment† (Pollock 2006). Even though an individual possess and have been taught the skill required by certain jobs it is up to the individual to change their life for the better. There would not even be a chance if these programs were not in place, and there would be more repeat offenders returning back to jail and prison. There have been more favorable results when individuals enter into college programs, but an individual has to go through the general education program or possess a G.E.D before going forward into a college program. Those that â€Å"completed the community college program were found to have a 26.4% recidivism rate, while a s imilar group of non-college graduates were found to have a recidivism rate of 44.6%† (Pollock, p.150). The public in society have a problem with prisoners getting a collegeShow MoreRelatedPurpose of Prisons in the USA771 Words   |  3 PagesPurpose of prisons in the USA The correctional systems in America are facilities that deal with people who have been convicted of crimes. It is argued that the main purpose of correctional system is the separation of criminals from the rest of the society. The correctional system is part of the criminal-justice system that provides housing and other programs for those convicted for crimes that deems it necessary for the offender to loose freedom. 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